Resistance Bands Bicep Workout
Hello There !!! ShieldAlpha’s Here !!!! so fed up with the gym, and trying some home workouts ?? or are you in general going for home workouts. any ways.. coming to the point. the most effective way to get muscles is by strength training and to do it at home there’s no better option then the resistance training. yess, you heard it right!! resistance bands are the better options for home workout. like there is so much variety in just one equipment. so today in this post “Resistance Bands Bicep Workout” we will be talking about biceps workouts/exercises that can be performed using the resistance bands.
Here are all the workouts that can be performed using resistance bands
Alternate Biceps Curl
Band Alternating Biceps Curls
Band Concentration Curl
Band One Arm Overhead Biceps Curls
Band Ez Barbell Close Grip Curls