WARMUP AND STRETCHING
The Difference Between Stretching and Warming UpYou may hear stretching and warming up often used correspondently in the gym. However, they’re not necessarily an similar thing. Stretching and warming up both serve their own purposes in there own way in your educational program. Here, expert trainers help explain the difference between the 2 , and therefore the role each play in our workouts.
What exactly is that the difference between stretching and warming up?
- The difference between stretching and warming up be situated in their own purpose.
- Philip Goncalves, head trainer at Forca Fuel, explains that, “The aim of a stretch, and therefore the aim of a warmup are two different things .
- With a general warmup, the main objectives are to increase core temperature and increase blood flow to working muscles.
- Whereas the aim of stretching is to extend flexibility and joint range of motion.”
What are the advantages of warming up?
- The intention of a warmup is to impulse your whole body ready for training.
- During a warmup, your pulse must increase, which can stimulate more supply of blood and oxygen to your muscles.
- As Goncalves says, it raises your blood heat so your muscles, ligaments, and tendons will work with ease.
- This may appropriately prepare them for more tough/difficult exercise.
“increase the blood flow to the muscle, which decreases any tightness in the muscles, which in terms reduces the danger of injury,” . “Warming up improves range of motion in the body, so that the exercise are often maximized to their full potential.”
What are the advantages of stretching?
- In comparison, Goncalves says, “The main benefits of stretching are increased flexibility of the body.”
- He points out that while it “may not sound that important, increasing flexibility round the hamstring area can reduce the probabilities of back pain.
- This is something that 80 percent folks will suffer with throughout our lives, especially if you spend eight hours seated at a desk a day.”
- Chase also adds, “It’s best to stretch, to permit the muscles to elongate and loosen up, providing you with improved flexibility, which successively prevents you from injury.
- If you’ve got a fair muscle, another muscle can work harder to catch up on the tightness.
- When this happens, you’ve got a muscle imbalance which may cause injury.”
- This is often usually once you experience a pulled muscle or other strain.
- Flexibility also can help alleviate some soreness you’ll experience after a troublesome workout.
Can stretching ever count as a warmup?
- There are two main types of stretching:
- Dynamic stretching involves moving as you stretch.
- Chase defines dynamic stretching as:
“a sequence/series of movements that are designed to organize the muscles and joints for execution of a exercise; this sort of stretching improves range of motion of the body.”
- For instance , a twisting lunge may be a dynamic stretch.
- This type of moving stretch can act as an appropriate warmup before workout.
- Static stretching, which Goncalves doesn’t recommend as a warmup, is that the opposite of dynamic stretching.
- Static stretching involves holding a stretch position for ten seconds or more and requires little movement beyond that one stretch.
- This is often your standard, well-known stretching.
- For example , a standing toe-touch can be a static stretch.
“I would come with certain stretches as a part of a warmup, generally that are of a dynamic nature. [While] there’s a time and an area for static stretching, before a workout isn’t that point ,” he says.
Do we got to warm up and stretch before every workout?
- Both trainers agree that warming up is vital before every workout and even before stretching.
- “Stretching is that the lengthening of your muscles and it’s best to stretch after a workout or a minimum of stretch after a warmup or dynamic stretch,” says Chase.
- “You want to warm up the muscles and obtain the blood flowing to those areas first, before trying to stretch the muscles. this might cause injury if the muscles aren’t warmed up first.”
You would like to warm up before every workout session. Warming up helps to maximise your performance and reduce the danger of injury.