Torn Biceps

Torn Biceps

Torn Biceps

Torn Biceps

Hello there !! shield alpha here !! How are you all ?? Are you all fit and fine ?? Are you guys doing regular exercises ?? coz you should… any ways talking about out todays topic, if you are here that means you might be searching about “Torn Biceps” or either through our shared links, so in this post we will be talking about biceps tendon tears its anatomy and treatment.

Torn Biceps

Tendons attach muscles to bones.

Your biceps tendons attach the biceps muscle to bones within the shoulder and within the elbow.

If you tear the biceps tendon at the shoulder, you will lose some what strength in your arm and have pain once you forcefully turn your arm from palm right down to palm up.

Many people can still function with a biceps tendon tear, and only need simple treatments to alleviate symptoms.

If symptoms can’t be put at one’s ease by nonsurgical treatments, or if a patient requires complete recovery of strength, surgery to repair the torn tendor could also be required.


Your shoulder may be a ball-and-socket joint made from three bones:

  • Upper long bone (humerus),
  • Scapula (scapula),
  • Collarbone (clavicle).

Biceps tendon

There are two fitments of the biceps tendon at the shoulder .

The head of your upper long bone fits into a rounded socket in your scapula .

This socket is named the glenoid.

A mixture of muscles and tendons keeps your long bone centered in your shoulder socket.

These tissues are called the structure .

They cover the top of your upper long bone and fasten it to your scapula .

The upper end of the biceps muscle has two tendons that attach them to the bones inside the shoulder.

The long head attaches to the highest of the shoulder socket (glenoid). The short head attaches to a bump on the scapula called the coracoid process.



Biceps tendon tears are often either partial or complete.

Partial tears. Many tears don’t completely sever the tendon.

Complete tears. An entire tear in the tendons can split the tendons into two pieces.

In many cases, torn tendons begin by fraying. because the damage progresses, the tendon can completely tear, sometimes when lifting an important object.

Biceps tendon tear

Illustration shows an entire tear of the long head at its attachment point within the glenoid.

The long head of the biceps tendon is more certainly to be injured.

This is often because it’s vulnerable because it travels through the shoulder to its attachment point within the socket.

Luckily, the biceps has two attachments at the shoulder.

The short head of the biceps rarely tears. due to this second attachment, many of us can still use their biceps even after an entire tear of the long head.

When you tear your biceps tendon, you’ll also damage other parts of your shoulder, like the structure tendons.


There are two main causes for biceps tendon to tear:

  1. Injury
  2. Overuse.


If you fall down hard on an outstretched arm or lift something too heavy that your body can usually not handle, you’ll tear your biceps tendon.


  • Many tears are the results of a wearing down and fraying of the tendon that happens slowly over time. This naturally occurs as we age.
  • It are often worsened by overuse – repeating an equivalent shoulder motions again and again.
  • Overuse can cause a variety of shoulder problems, including tendinitis, shoulder impingement, and structure injuries.
  • Having any of this conditions can put more stress on the biceps tendon, making it more certainly to weaken or tear itself


  • Sudden, sharp pain within the upper arm
  • Sometimes an audible pop or snap
  • Cramping of the biceps muscle with difficult use of the arm
  • Bruising from the center of the upper arm down toward the elbow
  • Pain or tenderness at the shoulder and therefore the elbow
  • Weakness within the shoulder and therefore the elbow
  • Difficulty in turning the arm palm upside or palm downside
  • Because a torn tendon can not keep the biceps muscle tight, a swelling within the upper arm above the elbow (Popeye Muscle) may appear, with a dent closer to the shoulder.


For many people, pain from an extended head of biceps tendon tear resolves over time. Mild arm weakness or arm deformity might not bother some patients, like older and fewer active people.

In addition, if you’ve got not damaged a more critical structure, like the structure , nonsurgical treatment may be a reasonable option. this will include:

  1. Ice. Apply cold packs for 20 minutes at a time, several times each day to stay down swelling. don’t apply ice on to the skin.
  2. Nonsteroidal anti-inflammatory medications. Drugs like ibuprofen, aspirin, or naproxen reduce pain and swelling in the damaged area.
  3. Rest. Avoid work and overhead activities to alleviate pain and limit swelling. Your doctor may recommend employing a sling for a quick time.
  4. Physical therapy. Flexibility and strengthening exercises will restore movement and strengthen your shoulder.


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